HEALTHY RECIPES

Ingredients 1 avocado 1/4 cup cocoa powder 1 tablespoon honey 1/4 teaspoon vanilla extract Instructions Peel the avocado and remove the pit Place all ingredients in a blender or food processor and blend until smooth

Ingredients½ cup raw honey½ tsp sea salt¼ cup fresh lemon juice7 ½ cups lukewarm, filtered water DirectionsMix all ingredients and stir so honey dissolves.  Refrigerate.  Makes 8 cups. 

Ingredients 4 medium bell peppers any color 1 pound ground sausage sugar and nitrate free (can substitute with beef or other meat of your choice) 2 tablespoon nutritional yeast 1 medium zucchini shredded 1 small onion diced 1 tablespoon minced garlic 2...

Ingredients2 cups blanched almond flour2 Tbsp coconut flour or cassava flour1/4 cup golden flax seed meal1/2 cup tapioca flour or arrowroot flour1/2 tsp baking soda1 1/2 tsp baking powder3/4 tsp sea salt3 large eggs 2 large egg whites6 Tbsp almond or...

Ingredients1/3 cup coconut oil, melted1/3 cup dark cocoa powder3 tablespoons honeyAdd-ins: sliced almonds, pistachios, pecans, walnuts, dried fruit (can change this part up to your liking) InstructionsLine a loaf pan with wax paper. Stir together coconut...

Ingredients3 cups unsweetened almond milk or cashew milk1 cup heavy cream or coconut cream1/4 teaspoon pure stevia powder1 tablespoon hazelnut extract(can substitute with other flavor extracts) InstructionsMix all ingredients together and store in...

Ingredients1 cup Almond flour¾ cup Arrowroot or Tapioca Flour½ cup Golden Milled Flax Meal1/3 cup Coconut Oil (Solid, not melted)(or ½ butter and ½ palm oil)4 medium chicken eggs (or 3 small chicken and 1 duck)¼ cup water2 tablespoons maple syrup1 tsp...

Ingredients10 large eggs6 ounces ground sugar free bacon or sausage1 red bell pepper, diced1 yellow bell pepper, diced1/2 cup frozen chopped spinach¼ cup diced onions¼ cup sliced mushrooms1/4 tsp freshly ground pepper InstructionsPreheat oven to 350...

Ingredients1/2 cup raw cashews1/2 cup pumpkin puree2 tbsp tahini2 tbsp lemon juice1 tbsp extra virgin olive oil1/4 tsp salt1/4 tsp cumin1/8 tsp cayenne1/2 tsp pumpkin pie spice1 garlic clove InstructionsSoak raw cashews in water overnight and then drain...

Ingredients:3 small kohlrabi2 tablespoons coconut oil or sugar free bacon grease, melted3 tablespoons grass fed butter½ tsp sea salt1/3 cup fresh organic parsley, chopped1 tablespoon nutritional yeast Directions:Preheat the oven to 350...