HEALTHY RECIPES
![Chicken Stir Fry with Veggies](https://westfunctionalchiropractic.com/wp-content/uploads/Chicken-Stir-Fry.jpg)
Chicken Stir Fry with Veggies
Ingredients 3 slices of sugar free bacon 3 pounds thin cut skinless chicken breast or thighs ¼ cup diced green onions 1 tbsp coconut oil 2 tbsp diced garlic 1 and ½ cup fresh spinach Instructions In a large skillet cook chopped up bacon until lightly browned. Then...
![Breakfast Hash](https://westfunctionalchiropractic.com/wp-content/uploads/Breakfast-Hash.jpg)
Breakfast Hash
Ingredients 2 medium sweet potatoes peeled and diced small 1 lb ground pork, chicken, or beef 2 slices cooked sugar free bacon crumbles ½ green onion chopped Salt and pepper to taste 1 tsp cinnamon 1/2 tsp onion powder 1/2 tsp garlic powder 1/2 tsp sage 1/2 tsp...
![Peach Ice Cream (with ice cream maker)](https://westfunctionalchiropractic.com/wp-content/uploads/Peach-Ice-Cream.jpg)
Peach Ice Cream (with ice cream maker)
Ingredients1/2 cup raw cashews , soaked in water at least 8 hours2 cups ripe peaches cut into small pieces¼ cup organic maple syrup14 ounce can full-fat coconut milk1 teaspoon vanilla extract3 tablespoons coconut or avocado oil InstructionsIn a medium...
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Breakfast Yummies
Ingredients4 sugar free breakfast sausage patties1 mashed avocado½ sliced onion1 tsp olive oil4 eggs4 green chili slices (optional)Salt and pepper to taste InstructionsCook sausage patties then remove from skillet. In the same skillet add olive oil and...
![Avocado, Bacon, and Egg Breakfast](https://westfunctionalchiropractic.com/wp-content/uploads/Avocado-bacon-egg.jpg)
Avocado, Bacon, and Egg Breakfast
Ingredients4 ripe avocados8 large eggs4 pieces sugar free bacon1 teaspoon each salt, pepper Instructions Preheat oven to 425°F. Partially cook bacon and crumble. Cut avocados in half lengthwise, leaving the skins on, and remove pits. Scoop out a little of...
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Strawberry Ice Cream
Ingredients2 cups frozen strawberries1 14 ounce can coconut milk refrigerated1/4 cup organic maple syrup InstructionsPlace a loaf pan in the freezer to chill.In a high speed blender, add your chilled coconut milk, adding the layer of cream first, followed...
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Tuna Salad
IngredientsWild Planet brand tuna1 Table spoon Primal Kitchen Avocado Mayonnaise½ tsp Dijon mustardMinced garlicSea Salt to tastePepper to tasteChopped cilantro or parsley2 tablespoons dried sugar free cranberries1 stalk of celery, diced...
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Bacon Wrapped Dates
Ingredients10 slices of sugar free bacon (Pederson is a good brand)30 pitted dates (can also use water chestnuts or pineapple chunks) InstructionsPreheat your oven to 425 degrees. Use a glass dish, or line a baking sheet with parchment paper.Cut the slices...
![Strawberry Banana Smoothie Delight](https://westfunctionalchiropractic.com/wp-content/uploads/Strawberry-Banana-Smoothie.jpg)
Strawberry Banana Smoothie Delight
Ingredients1 cup organic strawberries1 Banana1/2 tbsp honey1/2 cup almond or coconut milk1 cup ice cubes InstructionsCombine all of the ingredients in a blender and purée until smooth. Adjust amount of almond or coconut milk as well as honey until it is...
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Tasty Granola
Ingredients¾ cup almonds¾ cup pecans½ cup cashews¼ cup walnuts¼ cup pumpkin seeds¼ cup sunflower seeds2 tbsp sesame seeds1 tsp cinnamon1 tsp sea salt¼ cup honey¼ cup coconut oil1 tsp vanilla extract¼ cup dried sugar free cranberries¼ cup coconut flakes...