Egg Muffins

Ingredients10 large eggs6 ounces ground sugar free bacon or sausage1 red bell pepper, diced1 yellow bell pepper, diced1/2 cup frozen chopped spinach¼ cup diced onions¼ cup sliced mushrooms1/4 tsp freshly ground pepper InstructionsPreheat oven to 350 degrees, spray a...

Pumpkin Cashew Hummus

Ingredients1/2 cup raw cashews1/2 cup pumpkin puree2 tbsp tahini2 tbsp lemon juice1 tbsp extra virgin olive oil1/4 tsp salt1/4 tsp cumin1/8 tsp cayenne1/2 tsp pumpkin pie spice1 garlic clove InstructionsSoak raw cashews in water overnight and then drain and rinse...

Scalloped Kohlrabi

Ingredients:3 small kohlrabi2 tablespoons coconut oil or sugar free bacon grease, melted3 tablespoons grass fed butter½ tsp sea salt1/3 cup fresh organic parsley, chopped1 tablespoon nutritional yeast Directions:Preheat the oven to 350 degrees.  Chop off the ends of...

Spicy Veggie Noodles

Ingredients1 Tablespoon avocado oil2 large zucchini1 small yellow squash3 carrots, 4 ounces1 small red or orange bell pepper1 cup shredded purple cabbage2 eggsSauce:1 Tablespoon coconut sugar2 Tablespoons coconut aminos2-3 Teaspoons sriracha Toppings: 1/8 cup shredded...

Blueberry Muffins

Ingredients1 cup blanched almond flour1/8 tsp baking soda1/8 tsp fine sea salt2 tablespoons raw honey½ cup full-fat coconut milk 2 tablespoons coconut oil, melted1 egg1/2 cup fresh blueberries InstructionsPreheat the oven to 350°F and line a muffin tin with baking...

Coconut Macaroons

Ingredients1 cup shredded, unsweetened coconut1 T coconut flour1/2 cup plus 2 T coconut milk3 T honey or maple syrup1/4 t vanilla extract DirectionsPreheat the oven to 350°F.  Line a baking tray with parchment paper.  Combine all ingredients in a saucepan and heat on...