HEALTHY RECIPES

Chocolate Nut Bar

Chocolate Nut Bar

Ingredients1/3 cup coconut oil, melted1/3 cup dark cocoa powder3 tablespoons honeyAdd-ins: sliced almonds, pistachios, pecans, walnuts, dried fruit (can change this part up to your liking) InstructionsLine a loaf pan with wax paper. Stir together coconut...

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Hazelnut Coffee Creamer

Hazelnut Coffee Creamer

Ingredients3 cups unsweetened almond milk or cashew milk1 cup heavy cream or coconut cream1/4 teaspoon pure stevia powder1 tablespoon hazelnut extract(can substitute with other flavor extracts) InstructionsMix all ingredients together and store in...

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Anna’s Paleo Bread

Anna’s Paleo Bread

Ingredients1 cup Almond flour¾ cup Arrowroot or Tapioca Flour½ cup Golden Milled Flax Meal1/3 cup Coconut Oil (Solid, not melted)(or ½ butter and ½ palm oil)4 medium chicken eggs (or 3 small chicken and 1 duck)¼ cup water2 tablespoons maple syrup1 tsp...

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Egg Muffins

Egg Muffins

Ingredients10 large eggs6 ounces ground sugar free bacon or sausage1 red bell pepper, diced1 yellow bell pepper, diced1/2 cup frozen chopped spinach¼ cup diced onions¼ cup sliced mushrooms1/4 tsp freshly ground pepper InstructionsPreheat oven to 350...

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Pumpkin Cashew Hummus

Pumpkin Cashew Hummus

Ingredients1/2 cup raw cashews1/2 cup pumpkin puree2 tbsp tahini2 tbsp lemon juice1 tbsp extra virgin olive oil1/4 tsp salt1/4 tsp cumin1/8 tsp cayenne1/2 tsp pumpkin pie spice1 garlic clove InstructionsSoak raw cashews in water overnight and then drain...

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Scalloped Kohlrabi

Scalloped Kohlrabi

Ingredients:3 small kohlrabi2 tablespoons coconut oil or sugar free bacon grease, melted3 tablespoons grass fed butter½ tsp sea salt1/3 cup fresh organic parsley, chopped1 tablespoon nutritional yeast Directions:Preheat the oven to 350...

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Spicy Veggie Noodles

Spicy Veggie Noodles

Ingredients1 Tablespoon avocado oil2 large zucchini1 small yellow squash3 carrots, 4 ounces1 small red or orange bell pepper1 cup shredded purple cabbage2 eggsSauce:1 Tablespoon coconut sugar2 Tablespoons coconut aminos2-3 Teaspoons sriracha Toppings: 1/8...

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Blueberry Muffins

Blueberry Muffins

Ingredients1 cup blanched almond flour1/8 tsp baking soda1/8 tsp fine sea salt2 tablespoons raw honey½ cup full-fat coconut milk 2 tablespoons coconut oil, melted1 egg1/2 cup fresh blueberries InstructionsPreheat the oven to 350°F and line a muffin tin...

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Coconut Macaroons

Coconut Macaroons

Ingredients1 cup shredded, unsweetened coconut1 T coconut flour1/2 cup plus 2 T coconut milk3 T honey or maple syrup1/4 t vanilla extract DirectionsPreheat the oven to 350°F.  Line a baking tray with parchment paper.  Combine all ingredients in a saucepan...

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Coleslaw

Coleslaw

Ingredients3/4 head green cabbage, rinsed and sliced very thinly1/4 head purple cabbage, rinsed and sliced very thinly1 large carrot, shredded2 cups fresh pineapple, peeled, cored and chopped1 cup mandarin oranges, chopped;1 cup red grapes, chopped1/4 cup...

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