HEALTHY RECIPES

Homemade Mayonnaise

Homemade Mayonnaise

Ingredients1 cup avocado oil (or olive)1 egg at room temperature½ tsp Dijon mustard1 tsp water½ tsp sea salt3 tsp lemon juice InstructionsIn a processor, mix egg, mustard and water. Slowly add the 1 cup of oil.  Let the ingredients settle for a bit and...

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Liver Pate

Liver Pate

Ingredients1 pound Liver1 Small Yellow Onion, finely chopped2 Cloves Fresh Garlic6-7 Fresh Sage Leaves or 1 Tbsp dried1 Small Sprig Fresh Rosemary or 2 tsp dried1 Bay Leaf1/3 cup Dry Sherry or Cognac¼ tsp Salt, to taste1/8 tsp Ground Mace3-4 Sprigs Fresh...

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Taco Casserole

Taco Casserole

Ingredients1 small spaghetti squash1/2 pound ground beef1/2 T chili powder1 t cumin1/2 t garlic powder1/2 t onion powder1/4 cup chopped red onion1/2 cup sliced black olives1 cup additive-free salsa2 medium tomatoes, diced1 cup shredded lettuceGuacamole...

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Chicken Fajitas

Chicken Fajitas

Ingredients3 lbs chicken breast, cut in thin strips;3 bell peppers3 onions, sliced2 tbsp each oregano, chili powder, cumin and coriander6 garlic cloves, choppedJuice of 5 lemons4 tbsp cooking fat (coconut oil, tallow or ghee are excellent here);Butter...

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Almond Butter Cookies

Almond Butter Cookies

Ingredients1 cup almond butter, room temperature1 cup coconut sugar1 large egg, room temperature1 teaspoon baking soda1 teaspoon pure vanilla extract InstructionsPreheat oven to 350º with 2 oven racks closest to the center. Line 2 cookie sheets with...

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Nutrient Packed Snack Ball

Nutrient Packed Snack Ball

Ingredients:4 dates1 cup of walnuts 1/2 cup almonds1/2 cup of blueberries2 tablespoons of liquid coconut oil1/4th tsp of bee pollen1 tbsp of sesame seeds1 tbsp chia seeds1 tbsp hemp seeds 1 tbsp flax seeds Directions:Put the dates in the processor first...

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Jan’s Party Salad

Jan’s Party Salad

Ingredients:4 cups of fresh Arugula1 tsp dried basil2 cups sliced raw Brussel sprouts1 pear diced½ cup raisins½ cup of almond or pecansDressing:1 tbsp Dijon mustard1 tbsp fresh lemon juice½ tsp pepper½ tsp salt½ cup avocado or olive oil1 tbsp red wine...

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Hot Breakfast Cereal

Hot Breakfast Cereal

Ingredients:½ cup almonds, whole or slivered½ cup pecans½ banana¼ teaspoon ground cinnamon1/8 teaspoon salt¼ cup unsweetened almond milk or coconut milk, plus more to taste Directions:Pulse all ingredients in a food processor or blender until desired...

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Chocolate Cake

Chocolate Cake

Cake Ingredients:1/2 cup raw honey1/4 cup extra virgin coconut oil4 large egg yolks1/2 cup full fat coconut milk1/2 cup unsweetened regular cocoa powder1/2 tbsp vanilla extract1/4 tsp cream of tartar1/8 tsp baking soda1/8 tsp salt Frosting Ingredients:1/2...

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