HEALTHY RECIPES

Pumpkin Cookies

Pumpkin Cookies

Ingredients 1 egg 1/3 cup unsweetened almond butter 1/2 cup organic pumpkin puree 1/2 cup organic coconut sugar 2 tsp pure vanilla extract 2 1/3 cups blanched almond flour 1 tsp baking soda ¼ tsp sea salt 1 tsp ground cinnamon 1 tsp pumpkin pie spice 1/2 cup sugar...

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Pumpkin Cookies

Paleo Gravy

Ingredients 1 medium onion, sliced thin 3 large cloves of garlic diced 2 tablespoons coconut oil 3 cups bone broth 3 sprigs of fresh thyme 2 tablespoons of raw cashews  a few grinds of black pepper  salt to taste  Instructions Heat a large skillet over medium to...

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Pumpkin Cookies

Thanksgiving Gravy

Ingredients 4 tablespoons duck fat (or similar fat of choice) 3 tablespoons arrowroot flour 3 cups chicken or turkey stock 1 tablespoon sea salt 1/4 teaspoon freshly ground black pepper Instructions Melt the fat over medium-low heat in a medium saucepan. Stir in the...

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Vegetable Medley

Vegetable Medley

Ingredients 3 ½ ounces of Brussels sprouts 2 whole carrots 1 small red onion 1 tsp minced garlic 1/4 cup dried cranberries Directions: Trim the ends off the Brussels sprouts and quarter lengthwise.  Cut the ends off the carrots and peel and then cut into half-moons. ...

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Crock Pot Chicken Soup

Crock Pot Chicken Soup

Ingredients 2 tbs olive oil 1 cup celery chopped 1 cup onion chopped 2 cups carrots sliced ½ tbs minced garlic 2 lbs boneless skinless chicken breasts 1 tsp salt 2 tsp pepper 1 tsp onion powder 1 tsp garlic powder 1 tsp rosemary 1 tsp dried thyme ¼ tsp red pepper...

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Pumpkin Cookies

Pumpkin Bars

Ingredients 1/2 cup cassava flour 2 cups nut butter of your choice 1/2 cup organic maple syrup 1 cup pumpkin puree For the chocolate frosting 1 serving Paleo chocolate frosting of choice Instructions Line a large 8 x 8-inch baking pan with parchment paper and set...

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Pumpkin Cookies

Coleslaw

Ingredients 1 head white cabbage 1 roasted red bell pepper, sliced 1 small red onion, finely sliced 2 tablespoons olive oil 1 tablespoon vinegar ½ teaspoon dried oregano ¼ tsp red-pepper flakes Black pepper to taste (generous amount) 1 teaspoon poppy seeds 2 teaspoons...

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Parsnip Fries

Parsnip Fries

Ingredients 2 lb. parsnips, peeled and cut into 2" pieces 2 tbsp. olive oil 1 tsp. dried oregano Sea salt and black pepper to taste Pinch of crushed red pepper flakes Directions Preheat oven to 425°. Add cut parsnips to a bowl and drizzle with olive oil and remaining...

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Pumpkin Cookies

Chicken Cacciatore for Two

Ingredients ½ green bell pepper cut lengthwise into about ¼ inch thick strips 1 shallot peeled and diced 1 ½ tsp Italian seasoning Salt and pepper to taste 1 and ½  tbsp avocado or coconut oil 1 cup cacciatore-style tomato sauce (can use spaghetti sauce) 2 chicken...

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Chicken Stir Fry with Veggies

Chicken Stir Fry with Veggies

Ingredients 3 slices of sugar free bacon​ 3 pounds thin cut skinless chicken breast or thighs ¼ cup diced green onions 1 tbsp coconut oil 2 tbsp diced garlic 1 and ½ cup fresh spinach Instructions In a large skillet cook chopped up bacon until lightly browned.  Then...

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