HEALTHY RECIPES

Coleslaw

Coleslaw

Ingredients 1 head white cabbage 1 roasted red bell pepper, sliced 1 small red onion, finely sliced 2 tablespoons olive oil 1 tablespoon vinegar ½ teaspoon dried oregano ¼ tsp red-pepper flakes Black pepper to taste (generous amount) 1 teaspoon poppy seeds 2 teaspoons...

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Parsnip Fries

Parsnip Fries

Ingredients 2 lb. parsnips, peeled and cut into 2" pieces 2 tbsp. olive oil 1 tsp. dried oregano Sea salt and black pepper to taste Pinch of crushed red pepper flakes Directions Preheat oven to 425°. Add cut parsnips to a bowl and drizzle with olive oil and remaining...

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Coleslaw

Chicken Cacciatore for Two

Ingredients ½ green bell pepper cut lengthwise into about ¼ inch thick strips 1 shallot peeled and diced 1 ½ tsp Italian seasoning Salt and pepper to taste 1 and ½  tbsp avocado or coconut oil 1 cup cacciatore-style tomato sauce (can use spaghetti sauce) 2 chicken...

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Chicken Stir Fry with Veggies

Chicken Stir Fry with Veggies

Ingredients 3 slices of sugar free bacon​ 3 pounds thin cut skinless chicken breast or thighs ¼ cup diced green onions 1 tbsp coconut oil 2 tbsp diced garlic 1 and ½ cup fresh spinach Instructions In a large skillet cook chopped up bacon until lightly browned.  Then...

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Breakfast Hash

Breakfast Hash

Ingredients 2 medium sweet potatoes peeled and diced small 1 lb ground pork, chicken, or beef 2 slices cooked sugar free bacon crumbles ½ green onion chopped Salt and pepper to taste 1 tsp cinnamon 1/2 tsp onion powder 1/2 tsp garlic powder 1/2 tsp sage 1/2 tsp...

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Peach Ice Cream (with ice cream maker)

Peach Ice Cream (with ice cream maker)

Ingredients1/2 cup raw cashews , soaked in water at least 8 hours2 cups ripe peaches cut into small pieces¼ cup organic maple syrup14 ounce can full-fat coconut milk1 teaspoon vanilla extract3 tablespoons coconut or avocado oil InstructionsIn a medium...

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Coleslaw

Breakfast Yummies

Ingredients4 sugar free breakfast sausage patties1 mashed avocado½ sliced onion1 tsp olive oil4 eggs4 green chili slices (optional)Salt and pepper to taste InstructionsCook sausage patties then remove from skillet.  In the same skillet add olive oil and...

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Avocado, Bacon, and Egg Breakfast

Avocado, Bacon, and Egg Breakfast

Ingredients4 ripe avocados8 large eggs4 pieces sugar free bacon1 teaspoon each salt, pepper Instructions Preheat oven to 425°F. Partially cook bacon and crumble.  Cut avocados in half lengthwise, leaving the skins on, and remove pits. Scoop out a little of...

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Coleslaw

Strawberry Ice Cream

Ingredients2 cups frozen strawberries1 14 ounce can coconut milk refrigerated1/4 cup organic maple syrup InstructionsPlace a loaf pan in the freezer to chill.In a high speed blender, add your chilled coconut milk, adding the layer of cream first, followed...

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Coleslaw

Tuna Salad

IngredientsWild Planet brand tuna1 Table spoon Primal Kitchen Avocado Mayonnaise½ tsp Dijon mustardMinced garlicSea Salt to tastePepper to tasteChopped cilantro or parsley2 tablespoons dried sugar free cranberries1 stalk of celery, diced...

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