HEALTHY RECIPES

Spicy Veggie Noodles

Spicy Veggie Noodles

Ingredients1 Tablespoon avocado oil2 large zucchini1 small yellow squash3 carrots, 4 ounces1 small red or orange bell pepper1 cup shredded purple cabbage2 eggsSauce:1 Tablespoon coconut sugar2 Tablespoons coconut aminos2-3 Teaspoons sriracha Toppings: 1/8...

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Blueberry Muffins

Blueberry Muffins

Ingredients1 cup blanched almond flour1/8 tsp baking soda1/8 tsp fine sea salt2 tablespoons raw honey½ cup full-fat coconut milk 2 tablespoons coconut oil, melted1 egg1/2 cup fresh blueberries InstructionsPreheat the oven to 350°F and line a muffin tin...

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Coconut Macaroons

Coconut Macaroons

Ingredients1 cup shredded, unsweetened coconut1 T coconut flour1/2 cup plus 2 T coconut milk3 T honey or maple syrup1/4 t vanilla extract DirectionsPreheat the oven to 350°F.  Line a baking tray with parchment paper.  Combine all ingredients in a saucepan...

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Coleslaw

Coleslaw

Ingredients3/4 head green cabbage, rinsed and sliced very thinly1/4 head purple cabbage, rinsed and sliced very thinly1 large carrot, shredded2 cups fresh pineapple, peeled, cored and chopped1 cup mandarin oranges, chopped;1 cup red grapes, chopped1/4 cup...

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SPRING SALAD

SPRING SALAD

Ingredients   8 cups chopped kale 2 cups sliced strawberries 1 large chopped avocado 4 slices sugar free, nitrate free bacon ½ cup Paleo mayonnaise 2 tablespoons honey 2 tablespoons apple cider vinegar ¼ teaspoon sea salt ¼ teaspoon ground black...

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Ranch Dressing

Ranch Dressing

Ingredients1/2 cup Paleo mayonnaise1/3 cup full fat canned coconut milk1 teaspoon dried dill weed1/2 teaspoon dried parsley1/2 teaspoon dried chives1/4 teaspoon onion powder1/2 teaspoon garlic powder1/4 teaspoon fine sea salt1/8 teaspoon finely cracked...

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Breakfast Bars

Breakfast Bars

Ingredients2 cups almond flour2 tablespoons coconut oil melted1/2 cup walnuts1/2 cup unsweetened coconut1/4 teaspoon sea salt2 cups frozen berries of your choice4 dates pitted and chopped1 tablespoon lemon juice1 teaspoon vanilla extract1 tablespoon chia...

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Pumpkin Spice Balls

Pumpkin Spice Balls

Ingredients12 medjool dates, pits removed1 cup tigernut flour1 cup collagen3/4 cup coconut oil (measure as a solid and then melt)6 tbsp pumpkin purée2 tsp cinnamon1 tsp ginger1 tsp macesea salt flakes InstructionsPlace all ingredients in blender or food...

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Non Dairy Cheese Dip

Non Dairy Cheese Dip

Ingredients2 cups raw cashewsJuice of 1 lemon3 ½ cups water¾ tsp paprika1 clove garlic1 tsp onion powder3 tsp sea salt1 seven ounce jar pimientos (do not drain)1 cup nutritional yeast Directions: Soak raw cashews overnight and then rinse.  Pour 2 ½ cups of...

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Frittata

Frittata

Ingredients2 tbsp coconut oil9 eggs1 large sweet potato, peeled and cut in slices2 sliced zucchinis1 sliced red bell pepper2 tbsp fresh parsleySalt and pepper to taste Preparation:Heat a pan over a medium-low heat.   Add the oil and sweet potato slices and...

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