½ green bell pepper cut lengthwise into

about ¼ inch thick strips

1 shallot peeled and diced

1 ½ tsp Italian seasoning

Salt and pepper to taste

1 and ½  tbsp avocado or coconut oil

1 cup cacciatore-style tomato sauce

(can use spaghetti sauce)

2 chicken breast


Add Italian seasoning, salt and pepper to chicken and lightly rub with avocado oil.  Heat  1½ tablespoons of avocado or coconut oil in a pan.  Add chicken, shallot and bell peppers to a hot pan.  Cook 2 to 3 minutes stirring veggies occasionally.  Flip the chicken and cook another minute.  Transfer all ingredients from the pan to a backing dish.  Preheat oven to 400 degrees.  Cover with cacciatore sauce and place in heated oven.  Cook for 12 to 14 minutes.  Serve.