Ingredientsbell peppers

  • 4 medium bell peppers any color
  • 1 pound ground sausage sugar and nitrate free (can substitute with beef or other meat of your choice)
  • 2 tablespoon nutritional yeast
  • 1 medium zucchini shredded
  • 1 small onion diced
  • 1 tablespoon minced garlic
  • 2 teaspoon parsley chopped
  • 1 1/4 cup tomato sauce
  • salt & pepper to taste


Brown sausage with onion and garlic. Once browned and onions are translucent, add in the zucchini and cook for a few minutes. Stir in nutritional yeast, parsley, tomato sauce, and bring to a boil.Cut the top off the bell peppers, scoop out and remove the seeds. Fill each pepper with ground meat mixture.  Place in the oven at 375 for 20-25 minutes or until you get the desired texture of the peppers.