HEALTHY RECIPES

Ingredients:Crust:3 cups Almond Meal1.5 tsp Kosher Salt1 tsp Baking Powder½ cup Coconut Oil (room temperature)1 Tbl Cool Water Filling:Adapted from The Pioneer Woman1.25 cups Crushed Pecans1/3 cup Melted Extra Virgin Coconut Oil1 tsp Vanilla Extract½ tsp...

Ingredients1/2 cup water1/2 cup Ghee or coconut oil1/2 teaspoon sea salt2 Tablespoons apple cider vinegar1/2 cup tapioca flour1/2 teaspoon baking soda1/2 teaspoon baking powder1 cup coconut flour1 large egg Glaze2 Tablespoons butter melted1 tablespoon...

Ingredients:1 tablespoon coconut oil5 pound green bean5 cups full fat coconut milk1/2 cup bone broth 8 ounces mushrooms diced1/2 white onion dicedsea saltfresh ground black pepper2 clove garlic1 tablespoon tapioca starch1/2 white onion sliced in strips1...

Ingredients:6 ounces frozen cranberries6 ounces frozen sweet cherries (no sugar added)¾ cup apple juice (no sugar added)½ teaspoon minced gingerPinch of salt1 to 2 tablespoons honey Directions:Place cranberries and cherries in a sauce pan.  Add apple...

Ingredients:2 cups raw nuts or seeds of choice, soaked for 2 hours in warm filtered water, then drained and rinsed1/2 cup filtered water1/8 cup sauerkraut liquid3/4 cup cassava flour3/4 cup chia seed meal*2 eggs1/4 cup tallow or butter (melted and cooled),...

Ingredients3 ½ cups diced onions2 ½ cups diced celery1 cup apple, cored and diced1/4 cup dates, chopped into small pieces (raisins or dried cranberries would also work)2 cups almond flour2 teaspoons sage2 teaspoons thyme1/4 teaspoon marjoram1/4 teaspoon...

Ingredients: 4 pastured eggs 1 ripe banana 1-2 Tablespoon bacon fat (from pastured, uncured, sugar free bacon) 1 piece of crumbled sugar free bacon Directions: Heat bacon fat in a medium skillet over medium-high heat Put eggs and banana into a blender....

Ingredients 1 spaghetti squash 1 pound 93/7 lean ground beef 2 cups kale or spinach, finely diced 20 cherry tomatoes, halved 1/2 red onion, diced 1 tablespoon minced garlic 1 whole egg 2 teaspoons garlic powder 2 teaspoon oregano 1 teaspoon onion powder 1...

Ingredients 1 Cup Almond Flour 1/4 Cup Coconut Flour 3/4 Cup + 2 tsp Coconut sugar 1/4 tsp Salt 1 1/2 Tbsp Cinnamon 1 Large egg white 2 Tbsp Coconut oil melted Instructions Preheat your oven to 450 degrees and line two baking sheets with parchment paper....

Ingredients 1 medium ripe banana 2 eggs Instructions Using a fork mash and combine the ingredients together until a batter is formed and most of the banana lumps are gone. In a large skillet over medium heat pour the batter to make the pancakes, lightly...