HEALTHY RECIPES
TOMATO CILANTRO BASIL ROASTED SALMON
Ingredients: Salmon: 4 uncooked salmon filets 1 tablespoon olive oil 1 teaspoon salt ½ teaspoon pepper Tomato Basil Relish: 3 tomatoes, diced ¼ cup fresh chopped basil ¼ cup fresh chopped cilantro 1 clove garlic, minced 1 tablespoon chopped shallot Juice...
Banana Cookies
Ingredients 2 bananas very ripe, smashed 1/2 cup cassava flour (I use Otto’s brand) 1/2 cup coconut butter, warmed slightly OR ½ cup butter 1/3 cup coconut flour 1/4 cup coconut oil melted and cooled, or avocado oil 1/4 cup maple syrup or honey 1...
Strawberry Gelatin Gummies
Ingredients: 1 cup cut up strawberries 1 cup fresh lemon juice 6 Tbsp unflavored grass fed gelatin (Great Lakes makes a good gelatin) Directions: Quarter your strawberries first then measure out the cup. In a small sauce pan, heat strawberries and lemon...
Cauliflower Pizza Crust
Ingredients: 1 head cauliflower, stalk removed 2 eggs beaten 1/4 cup almond flour 1 tsp. dried oregano 1 tsp dried basil 1/2 tsp. garlic powder Sea salt and freshly ground black pepper Instructions: Preheat your oven to 400 degrees Place the...
PALEO HAMBURGER BUNS
Ingredients 4 Eggs 3 Tbl Coconut Flour 2/3 Cup Almond Flour 1/4 Cup Tapicoa Flour 1/2 tsp Real Salt 1 tsp Baking Powder 3 Tbl Coconut Oil 2 Tbl Hot Water Instructions Preheat oven to 350 degrees. Line a baking sheet with parchment paper. Mix together the...
Broccoli-Grape Salad
Ingredients 2 or 3 heads of broccoli, depending on their size; 1 1/2 cup red or green grapes, halved; 10 slices bacon; 1/2 chopped purple onion; 1/2 cup sunflower seeds or almond slivers; 1 1/4 cup mayonnaise 1/4 cup lemon juice. Preparation Cook bacon...
Cassava Flour Tortillas
Ingredients: 1 ½ cup cassava flour ¾ tsp sea salt ¼ tsp cream of tartar 1/8 tsp baking soda ¾ cup warm water 6 tbsp. extra virgin olive oil Combine the flour, sea salt, cream of tartar and baking soda. Add olive oil and water and mix until it...
Strawberry Bread
Ingredients: 2 eggs, ¼ cup honey 1/8 cup coconut yogurt, 1/3 cup coconut oil melted, ½ tsp vanilla extract, 1 cup almond flour, 2/3 cup arrowroot powder, 1/3 cup + 2 tbsp. coconut flour, 1 ½ tsp baking powder, ¼ tsp salt, ½ cup strawberries, cut into...
Brenda’s Incredible Snack Bites
2 cups of almonds 1 cup dried cherries 10 dates 1/8 cup cacao nibs Combine all ingredients in a food processor. Ground down until fine. It will be moist from the dates and cherries. Roll into small balls and refrigerate until ready to eat. Simple as...