HEALTHY RECIPES

Ingredients1 cup avocado oil (or olive)1 egg at room temperature½ tsp Dijon mustard1 tsp water½ tsp sea salt3 tsp lemon juice InstructionsIn a processor, mix egg, mustard and water. Slowly add the 1 cup of oil.  Let the ingredients settle for a bit and...

Ingredients1 pound Liver1 Small Yellow Onion, finely chopped2 Cloves Fresh Garlic6-7 Fresh Sage Leaves or 1 Tbsp dried1 Small Sprig Fresh Rosemary or 2 tsp dried1 Bay Leaf1/3 cup Dry Sherry or Cognac¼ tsp Salt, to taste1/8 tsp Ground Mace3-4 Sprigs Fresh...

Ingredients1 small spaghetti squash1/2 pound ground beef1/2 T chili powder1 t cumin1/2 t garlic powder1/2 t onion powder1/4 cup chopped red onion1/2 cup sliced black olives1 cup additive-free salsa2 medium tomatoes, diced1 cup shredded lettuceGuacamole...

Ingredients3 lbs chicken breast, cut in thin strips;3 bell peppers3 onions, sliced2 tbsp each oregano, chili powder, cumin and coriander6 garlic cloves, choppedJuice of 5 lemons4 tbsp cooking fat (coconut oil, tallow or ghee are excellent here);Butter...

Ingredients1 cup almond butter, room temperature1 cup coconut sugar1 large egg, room temperature1 teaspoon baking soda1 teaspoon pure vanilla extract InstructionsPreheat oven to 350º with 2 oven racks closest to the center. Line 2 cookie sheets with...

Ingredients:1 can of Wild Planet tuna1 large stalk of celery sliced½ cup dried sugar free cranberries¼ cup walnut pieces (optional)2 tablespoons of Paleo Mayo1 tablespoon finely diced red onion Directions:Mix all ingredients together for a super easy,...

Ingredients:4 dates1 cup of walnuts 1/2 cup almonds1/2 cup of blueberries2 tablespoons of liquid coconut oil1/4th tsp of bee pollen1 tbsp of sesame seeds1 tbsp chia seeds1 tbsp hemp seeds 1 tbsp flax seeds Directions:Put the dates in the processor first...

Ingredients:4 cups of fresh Arugula1 tsp dried basil2 cups sliced raw Brussel sprouts1 pear diced½ cup raisins½ cup of almond or pecansDressing:1 tbsp Dijon mustard1 tbsp fresh lemon juice½ tsp pepper½ tsp salt½ cup avocado or olive oil1 tbsp red wine...

Ingredients:½ cup almonds, whole or slivered½ cup pecans½ banana¼ teaspoon ground cinnamon1/8 teaspoon salt¼ cup unsweetened almond milk or coconut milk, plus more to taste Directions:Pulse all ingredients in a food processor or blender until desired...

Cake Ingredients:1/2 cup raw honey1/4 cup extra virgin coconut oil4 large egg yolks1/2 cup full fat coconut milk1/2 cup unsweetened regular cocoa powder1/2 tbsp vanilla extract1/4 tsp cream of tartar1/8 tsp baking soda1/8 tsp salt Frosting Ingredients:1/2...