HEALTHY RECIPES

Ingredients 3 slices of sugar free bacon​ 3 pounds thin cut skinless chicken breast or thighs ¼ cup diced green onions 1 tbsp coconut oil 2 tbsp diced garlic 1 and ½ cup fresh spinach Instructions In a large skillet cook chopped up bacon until lightly browned.  Then...

Ingredients 2 medium sweet potatoes peeled and diced small 1 lb ground pork, chicken, or beef 2 slices cooked sugar free bacon crumbles ½ green onion chopped Salt and pepper to taste 1 tsp cinnamon 1/2 tsp onion powder 1/2 tsp garlic powder 1/2 tsp sage 1/2 tsp...

Ingredients1/2 cup raw cashews , soaked in water at least 8 hours2 cups ripe peaches cut into small pieces¼ cup organic maple syrup14 ounce can full-fat coconut milk1 teaspoon vanilla extract3 tablespoons coconut or avocado oil InstructionsIn a medium...

Ingredients4 sugar free breakfast sausage patties1 mashed avocado½ sliced onion1 tsp olive oil4 eggs4 green chili slices (optional)Salt and pepper to taste InstructionsCook sausage patties then remove from skillet.  In the same skillet add olive oil and...

Ingredients4 ripe avocados8 large eggs4 pieces sugar free bacon1 teaspoon each salt, pepper Instructions Preheat oven to 425°F. Partially cook bacon and crumble.  Cut avocados in half lengthwise, leaving the skins on, and remove pits. Scoop out a little of...

Ingredients2 cups frozen strawberries1 14 ounce can coconut milk refrigerated1/4 cup organic maple syrup InstructionsPlace a loaf pan in the freezer to chill.In a high speed blender, add your chilled coconut milk, adding the layer of cream first, followed...

IngredientsWild Planet brand tuna1 Table spoon Primal Kitchen Avocado Mayonnaise½ tsp Dijon mustardMinced garlicSea Salt to tastePepper to tasteChopped cilantro or parsley2 tablespoons dried sugar free cranberries1 stalk of celery, diced...

Ingredients10 slices of sugar free bacon (Pederson is a good brand)30 pitted dates (can also use water chestnuts or pineapple chunks) InstructionsPreheat your oven to 425 degrees. Use a glass dish, or line a baking sheet with parchment paper.Cut the slices...

Ingredients1 cup organic strawberries1 Banana1/2 tbsp honey1/2 cup almond or coconut milk1 cup ice cubes InstructionsCombine all of the ingredients in a blender and purée until smooth. Adjust amount of almond or coconut milk as well as honey until it is...

Ingredients¾ cup almonds¾ cup pecans½ cup cashews¼ cup walnuts¼ cup pumpkin seeds¼ cup sunflower seeds2 tbsp sesame seeds1 tsp cinnamon1 tsp sea salt¼ cup honey¼ cup coconut oil1 tsp vanilla extract¼ cup dried sugar free cranberries¼ cup coconut flakes...