How to lose weight and keep it off

How to lose weight and keep it off  How to lose weight has been a major focus for most people on a yearly basis. However, if what you are doing is working, why is it something that most Americans focus on as New Year’s Resolutions year after year? Think about the five...

The Ketogenic Diet 101

There are three macronutrients required by humans: carbohydrates (sugar), lipids (fats), and proteins. Each of these macronutrients provides energy in the form of calories. Fat and carbs are the two primary sources and protein is secondary to fat and...

Parabens, Phthlates, and EDTA…oh my

Parabens, Phthlates, and EDTA…oh my! Start reading your labels The above-mentioned names are just some of the things you will see if you turn over your shampoo bottles, household cleaner, and foods. They are chemicals that are known cancer-causers, yet we ingest them,...

Colon detox and weight loss

Colon detox and weight loss Cleanse your colon before you start a weight loss program Cleanse your colon – the majority of people that try various diets and exercise to lose weight fail. Why? Because they are missing out on the most important reason that they...