I love to get out in the community to give workshops on healthy eating & living. Kids are particularly fun to talk with. In one of my recent kid’s workshops I had the children repeat after me by saying “high fructose corn syrup is the devil”. So for the next few months, these articles will have a devilish theme and this month is all about SUGAR.
Let’s talk about love, specifically how the topic relates to our health and well-being. Two of the nine components/traits of love, humility and unselfishness, have overlapping qualities. We’ll start with them.
I often say when doing our 8 Weeks to Wellness Orientation/Wellness Orientation Workshop that to be healthy is to be selfless. Selfless means not that we think less of ourselves, but rather that we think of ourselves less often.
