Cran-Cherry Sauce

Ingredients: 6 ounces frozen cranberries 6 ounces frozen sweet cherries (no sugar added) ¾ cup apple juice (no sugar added) ½ teaspoon minced ginger Pinch of salt 1 to 2 tablespoons honey Directions: Place cranberries and cherries in a sauce pan.  Add apple juice,...

Megan’s Grain Free Cashew “Sourdough” Bread

Ingredients: 2 cups raw nuts or seeds of choice, soaked for 2 hours in warm filtered water, then drained and rinsed 1/2 cup filtered water 1/8 cup sauerkraut liquid 3/4 cup cassava flour 3/4 cup chia seed meal* 2 eggs 1/4 cup tallow or butter (melted and cooled), or...

Delicious Stuffing

Ingredients 3 ½ cups diced onions 2 ½ cups diced celery 1 cup apple, cored and diced 1/4 cup dates, chopped into small pieces (raisins or dried cranberries would also work) 2 cups almond flour 2 teaspoons sage 2 teaspoons thyme 1/4 teaspoon marjoram 1/4 teaspoon...

Banana Bacon Frittata

Ingredients: 4 pastured eggs 1 ripe banana 1-2 Tablespoon bacon fat (from pastured, uncured, sugar free bacon) 1 piece of crumbled sugar free bacon Directions: Heat bacon fat in a medium skillet over medium-high heat Put eggs and banana into a blender. Blend until...

Spaghetti Squash Casserole

Ingredients 1 spaghetti squash 1 pound 93/7 lean ground beef 2 cups kale or spinach, finely diced 20 cherry tomatoes, halved 1/2 red onion, diced 1 tablespoon minced garlic 1 whole egg 2 teaspoons garlic powder 2 teaspoon oregano 1 teaspoon onion powder 1 tablespoon...

The Ketogenic Diet 101

There are three macronutrients required by humans: carbohydrates (sugar), lipids (fats), and proteins. Each of these macronutrients provides energy in the form of calories. Fat and carbs are the two primary sources and protein is secondary to fat and...

Cinnamon Toast Cereal

Ingredients 1 Cup Almond Flour 1/4 Cup Coconut Flour 3/4 Cup + 2 tsp Coconut sugar 1/4 tsp Salt 1 1/2 Tbsp Cinnamon 1 Large egg white 2 Tbsp Coconut oil melted Instructions Preheat your oven to 450 degrees and line two baking sheets with parchment paper. Set aside. In...

Banana Pancakes

Ingredients 1 medium ripe banana 2 eggs Instructions Using a fork mash and combine the ingredients together until a batter is formed and most of the banana lumps are gone. In a large skillet over medium heat pour the batter to make the pancakes, lightly grease the pan...

TOMATO CILANTRO BASIL ROASTED SALMON

Ingredients:  Salmon: 4 uncooked salmon filets 1 tablespoon olive oil 1 teaspoon salt ½ teaspoon pepper Tomato Basil Relish: 3 tomatoes, diced ¼ cup fresh chopped basil ¼ cup fresh chopped cilantro 1 clove garlic, minced 1 tablespoon chopped shallot Juice of ½ lemon...

Banana Cookies

Ingredients 2 bananas very ripe, smashed 1/2 cup cassava flour (I use Otto’s brand) 1/2 cup coconut butter, warmed slightly OR ½ cup butter 1/3 cup coconut flour 1/4 cup coconut oil melted and cooled, or avocado oil 1/4 cup maple syrup or honey 1 Tablespoon gelatin (I...