Egg Muffins

Ingredients

• 10 large eggs
• 6 ounces ground sugar free bacon or sausage
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1/2 cup frozen chopped spinach
• ¼ cup diced onions
• ¼ cup sliced mushrooms
• 1/4 tsp freshly ground pepper

Instructions

1. Preheat oven to 350 degrees, spray a muffin tin with non-stick cooking spray or place silicone baking cups in muffin tin.
2. Brown the sausage or bacon in a skillet over medium heat and drain the grease.
3. Sauté the bell peppers, onions, and mushrooms in the same pan you browned the meat and cook until lightly sautéed .
4. In a large mixing bowl whisk together the eggs, spinach and pepper together until combined. Add in the sautéed veggies.
5. Pour the mixture into the muffin tin and only fill 3/4 of the way and bake for 20-25 minutes. Allow the muffins to cool, then remove from muffin tin.

Note:  Feel free to change out veggies to ones you prefer or add some extra!  Same with the meat!