The other day I was reaching far back into a kitchen cabinet for a bowl when I spotted a crystal Tiffany water pitcher I received as a wedding present. I can count on one hand the number of times I’ve used it. Yet it is beautiful. So I pulled it out, washed it and filled it with filtered water. Then up on the night stand it went with a pretty glass cup.
“It runs in my family.” “Isn’t taking blood pressure medicine common?” “My cardiologist says that I’ll be on this statin for the rest of my life as a precaution… it’s very common.”
You have been led to believe that just because something is common, it’s normal. Au contraire (as my French grandmother would say). Taking a litany of medications for lifestyle conditions isn’t normal at all.
The way I see it, if the body were meant to take a pill once we hit the magic age of 50 for blood pressure, high cholesterol and hot flashes, well then shouldn’t we have been born with some automatic mechanism of manufacturing these drugs naturally
We will get back to our nutrition articles next week but I thought this one was worth sharing this week.
1.I wish I’d had the courage to live a life true to myself, not the life others expected of me.
This was the most common regret of all. When people realize that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. Most people had not honored even a half of their dreams and had to die knowing that it was due to choices they had made, or not made.
It is very important to try and honor at least some of your dreams along the way. From the moment that you lose your health, it is too late. Health brings a freedom very few realize, until they no longer have it.
Source: www.huffingtonpost.com
8. They don’t sit down with the whole bag.
Hitting up your local ice cream shop also has the benefit of providing your treat in a single serving size. “If you have a cup or a cone you know when you’re finished, as opposed to sitting there having one spoonful after another” straight out of the carton, says Abramson. Buying single-serving packages of your favorite chips or cookies can also help, he says, as can simply serving yourself in a cup or bowl rather than sitting down with a whole family-size bag of chips.
Source: www.huffingtonpost.com
There’s a fine line between thinking carefully about what we put into our bodies and obsessing over it or restricting it dangerously.
Whether our particular issue is emotional eating, binge eating, disordered eating or we just can’t seem to get a handle on the whole nutrition thing, we can all stand to learn a few things from the people for whom healthy eating just comes easily. Here are a few of the things they do differently.
1. People with a healthy relationship to food eat mindfully.
Our body has some pretty significant built-in cues to tell us when to eat — and when to stop eating. But we’re not always listening. The practice of engaging all of our senses to guide our eating-related decisions is called mindful eating, explains Megrette Fletcher, M.Ed., RD, CDE, co-founder and current president of the Center for Mindful Eating. Mindful eating can help us “acknowledge our response to food without getting into judgement,” she says.
