Lunch & Learn Workshops
Learn how to improve the quality of your life! The three most important components of any health‐care program are Education, Support and Accountability. The quality of your health is completely dependent on the choices you make or do not make every day in regard to health and wellness. With this in mind, we at 8 Weeks to Wellness® now offer a free educational lecture series that will greatly benefit you and your family. Our goal is to teach parents the basics of eating, exercising, and stress management so that we can move our community from sickness care to true healthcare.