HEALTHY RECIPES

Spaghetti Squash Casserole

Spaghetti Squash Casserole

Ingredients 1 spaghetti squash 1 pound 93/7 lean ground beef 2 cups kale or spinach, finely diced 20 cherry tomatoes, halved 1/2 red onion, diced 1 tablespoon minced garlic 1 whole egg 2 teaspoons garlic powder 2 teaspoon oregano 1 teaspoon onion powder 1...

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Cinnamon Toast Cereal

Cinnamon Toast Cereal

Ingredients 1 Cup Almond Flour 1/4 Cup Coconut Flour 3/4 Cup + 2 tsp Coconut sugar 1/4 tsp Salt 1 1/2 Tbsp Cinnamon 1 Large egg white 2 Tbsp Coconut oil melted Instructions Preheat your oven to 450 degrees and line two baking sheets with parchment paper....

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Banana Pancakes

Banana Pancakes

Ingredients 1 medium ripe banana 2 eggs Instructions Using a fork mash and combine the ingredients together until a batter is formed and most of the banana lumps are gone. In a large skillet over medium heat pour the batter to make the pancakes, lightly...

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TOMATO CILANTRO BASIL ROASTED SALMON

TOMATO CILANTRO BASIL ROASTED SALMON

Ingredients:  Salmon: 4 uncooked salmon filets 1 tablespoon olive oil 1 teaspoon salt ½ teaspoon pepper Tomato Basil Relish: 3 tomatoes, diced ¼ cup fresh chopped basil ¼ cup fresh chopped cilantro 1 clove garlic, minced 1 tablespoon chopped shallot Juice...

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Banana Cookies

Banana Cookies

Ingredients 2 bananas very ripe, smashed 1/2 cup cassava flour (I use Otto’s brand) 1/2 cup coconut butter, warmed slightly OR ½ cup butter 1/3 cup coconut flour 1/4 cup coconut oil melted and cooled, or avocado oil 1/4 cup maple syrup or honey 1...

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Strawberry Gelatin Gummies

Strawberry Gelatin Gummies

Ingredients: 1 cup cut up strawberries 1 cup fresh lemon juice 6 Tbsp unflavored grass fed gelatin (Great Lakes makes a good gelatin) Directions:  Quarter your strawberries first then measure out the cup. In a small sauce pan, heat strawberries and lemon...

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Cauliflower Pizza Crust

Cauliflower Pizza Crust

Ingredients: 1 head cauliflower, stalk removed 2 eggs beaten 1/4 cup almond flour 1 tsp. dried oregano 1 tsp dried basil 1/2 tsp. garlic powder Sea salt and freshly ground black pepper   Instructions: Preheat your oven to 400 degrees Place the cauliflower...

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PALEO HAMBURGER BUNS

Ingredients 4 Eggs 3 Tbl Coconut Flour 2/3 Cup Almond Flour 1/4 Cup Tapicoa Flour 1/2 tsp Real Salt 1 tsp Baking Powder 3 Tbl Coconut Oil 2 Tbl Hot Water Instructions Preheat oven to 350 degrees. Line a baking sheet with parchment paper. Mix together the...

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Broccoli-Grape Salad

Broccoli-Grape Salad

Ingredients 2 or 3 heads of broccoli, depending on their size; 1 1/2 cup red or green grapes, halved; 10 slices bacon; 1/2 chopped purple onion; 1/2 cup sunflower seeds or almond slivers; 1 1/4 cup mayonnaise 1/4 cup lemon juice. Preparation Cook bacon...

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Cassava Flour Tortillas

Cassava Flour Tortillas

Ingredients: 1 ½ cup cassava flour ¾ tsp sea salt ¼ tsp cream of tartar 1/8 tsp baking soda ¾ cup warm water 6 tbsp. extra virgin olive oil Combine the flour, sea salt, cream of tartar and baking soda.  Add olive oil and water and mix until it...

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