Banana Cookies

Ingredients 2 bananas very ripe, smashed 1/2 cup cassava flour (I use Otto’s brand) 1/2 cup coconut butter, warmed slightly OR ½ cup butter 1/3 cup coconut flour 1/4 cup coconut oil melted and cooled, or avocado oil 1/4 cup maple syrup or honey 1 Tablespoon gelatin (I...

Strawberry Gelatin Gummies

Ingredients: 1 cup cut up strawberries 1 cup fresh lemon juice 6 Tbsp unflavored grass fed gelatin (Great Lakes makes a good gelatin) Directions:  Quarter your strawberries first then measure out the cup. In a small sauce pan, heat strawberries and lemon juice until...

Cauliflower Pizza Crust

Ingredients: 1 head cauliflower, stalk removed 2 eggs beaten 1/4 cup almond flour 1 tsp. dried oregano 1 tsp dried basil 1/2 tsp. garlic powder Sea salt and freshly ground black pepper   Instructions: Preheat your oven to 400 degrees Place the cauliflower in a food...

PALEO HAMBURGER BUNS

Ingredients 4 Eggs 3 Tbl Coconut Flour 2/3 Cup Almond Flour 1/4 Cup Tapicoa Flour 1/2 tsp Real Salt 1 tsp Baking Powder 3 Tbl Coconut Oil 2 Tbl Hot Water Instructions Preheat oven to 350 degrees. Line a baking sheet with parchment paper. Mix together the coconut...

Broccoli-Grape Salad

Ingredients 2 or 3 heads of broccoli, depending on their size; 1 1/2 cup red or green grapes, halved; 10 slices bacon; 1/2 chopped purple onion; 1/2 cup sunflower seeds or almond slivers; 1 1/4 cup mayonnaise 1/4 cup lemon juice. Preparation Cook bacon until crispy....

Cassava Flour Tortillas

Ingredients: 1 ½ cup cassava flour ¾ tsp sea salt ¼ tsp cream of tartar 1/8 tsp baking soda ¾ cup warm water 6 tbsp. extra virgin olive oil Combine the flour, sea salt, cream of tartar and baking soda.  Add olive oil and water and mix until it forms a dough ball.  If...

Strawberry Bread

Ingredients: 2 eggs, ¼ cup honey 1/8 cup coconut yogurt, 1/3 cup coconut oil melted, ½ tsp vanilla extract, 1 cup almond flour, 2/3 cup arrowroot powder, 1/3 cup + 2 tbsp. coconut flour, 1 ½ tsp baking powder, ¼ tsp salt, ½ cup strawberries, cut into ¼-inch slices...

Brenda’s Incredible Snack Bites

2 cups of almonds 1 cup dried cherries 10 dates 1/8 cup cacao nibs Combine all ingredients in a food processor.  Ground down until fine.   It will be moist from the dates and cherries.  Roll into small balls and refrigerate until ready to eat.  Simple as...

Parabens, Phthlates, and EDTA…oh my

Parabens, Phthlates, and EDTA…oh my! Start reading your labels The above-mentioned names are just some of the things you will see if you turn over your shampoo bottles, household cleaner, and foods. They are chemicals that are known cancer-causers, yet we ingest them,...

Colon detox and weight loss

Colon detox and weight loss Cleanse your colon before you start a weight loss program Cleanse your colon – the majority of people that try various diets and exercise to lose weight fail. Why? Because they are missing out on the most important reason that they...